Coaching with Tanya Brown

Life can feel overwhelming when you are navigating grief, trauma, stress, major life changes, or simply feeling stuck. My coaching programs are designed to provide a safe, supportive space where you can gain clarity, build practical tools, and move toward peace and emotional wellness.

As a mental health advocate, grief recovery specialist, author, speaker, and survivor, I combine professional experience with personal understanding to help individuals create meaningful change and lasting growth.

One-to-One Individual Coaching

Private coaching sessions designed specifically around your personal goals, challenges, and journey.

These individualized sessions provide a confidential space to:

• Navigate grief and loss
  • Manage stress and overwhelm
  • Improve emotional wellness
  • Build confidence and self-esteem
  • Develop healthy boundaries
  • Create healthier routines and life balance
  • Gain clarity and direction during difficult seasons of life

Individual Session Options

Single Coaching Session
One private 60-minute session focused on support, clarity, and practical next steps.

12-Week One-to-One Coaching Program
My signature individualized coaching experience designed for those seeking deeper transformation and long-term support.

This package includes:

✔ Weekly private coaching sessions
✔ Personalized goals and action steps
✔ Guided exercises and reflection work
✔ Accountability and encouragement